Health


Metabolism, water, and weight loss: Can drinking H2O before meals help you on the scale?

Are you having trouble losing those few extra pounds?' Perhaps you are not drinking enough water? Researchers have found drinking healthy amounts of water helps you burn more calories throughout the day. So how can good ol' H20 trigger weight loss? Several studies have found that...

Hypothyroidism: Why you can’t lose weight?

If you can't lose weight, you're not alone. Even professional fighters, who stand to earn millions in just one bout, sometimes fail to make weight and are fined tens or hundreds of thousands of dollars as a result. When experienced, highly active, professionals who have trained...

Does jogging in hot weather burn more calories?

When I jog in hot summer weather, I always assume I’m burning more calories versus running the same distance in other seasons. Let’s face it, I’m drenched in sweat within the first 5 minutes and am breathing at a heavier rate due to the heat and...